take the stairs

基本解释

I always take the stairs at work – it’s little things like that that keep us fit.
她说，“我上班时总是走楼梯——这样的小事情能为我们保持健康。”
Walk to the office, ride your bike or at least take the stairs. You get the idea.
走路去上班，或者骑车去，或者至少走楼梯上去。
taihuly25.blog.163.com
Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. Better yet, skip the elevator entirely.
尽可能的走楼梯：如果你在另外的楼层开会，提前几层下电梯爬上去吧，当然，最好的方式当然是不要使用电梯。

Whether you take the elevator to the top of the Hancock Tower or whether you walk up the stairs, the change in gravitational potential is identical.
不管你是乘电梯,去大厦的顶层,或者是步行，重力势能的变化是相同的。
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One afternoon at the Shangri-La, my wife and kids and I decided to abort a long elevator wait and take the stairs.
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For instance, painting a stairwell and hanging art there to make it more appealing will encourage more people to take the stairs.
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And how many of your co-workers frequently take the stairs?
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