limber up
柯林斯词典
1. PHRASAL VERB If you limber up, you prepare for an energetic physical activity such as a sport by moving and stretching your body. 热身
Next door, 200 girls are limbering up for their ballet exams. 隔壁,200个女孩正在为芭蕾考试做热身准备。
A short walk will limber up the legs. 短距离步形会让腿部热身。
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